Become her.
Rise is your gentle guide to morning rituals, habit tracking, and movement that feels like joy — not obligation. Design your sunrise, live the routine, reflect and rise.
Features designed for her
Gentle habit tracking
Build routines that stick with subtle nudges and visual progress — no guilt, just growth.
Guided journaling
Prompted reflections for clarity and calm, matched to your energy and time.
Movement that fits
10-minute flows, stretch reminders, and walk tracking — because every body deserves joy.
How it works
Design your sunrise
Choose your ideal wake-up, matcha moment, journal prompt, and movement length. Your routine, your rules.
Live the routine
Gentle notifications guide you through each step. Tap to complete, skip, or adjust — no pressure.
Reflect & rise
End your day with a one-sentence gratitude. Watch your streaks grow and your confidence rise.
What she’s saying
“Rise made my mornings feel like a gift, not a checklist. I actually look forward to my journal time now.”
“The habit tracker is so soft and encouraging. I’ve meditated 40 days straight without breaking a sweat.”
“Finally, an app that gets that wellness isn’t about perfection. It’s about showing up kindly.”
Choose your rhythm
Morning Flow
Free
- Basic habit tracking
- 3 journal prompts
- 5 movement flows
- Community access
That Girl
Most popular$9/mo
- Unlimited habit tracking
- Guided journaling library
- All movement flows
- Offline mode
- Monthly reflections
Studio
$18/mo
- Everything in That Girl
- 1:1 coaching check-ins
- Custom routine builder
- Priority support
- Annual retreat access
Frequently asked
Absolutely. No contracts, no hidden fees. Just click cancel in your account settings and your access continues until the end of your billing period.
Not at all. Rise works with what you have: a journal, a yoga mat, or just your intention. Movement flows are designed for small spaces and zero props.
Yes! Download your favorite routines and journal prompts for offline access. Perfect for travel or tech-free mornings.
Nope. Rise is built on self-compassion, not streaks or shame. Miss a day? The app welcomes you back with warmth, not warnings.
Yes! Rise respects your system preference and lets you toggle manually in the navigation. Your eyes will thank you at 6AM.